Partner Prenatal

Prepare for birth together in this 75-minute prenatal yoga class focused on easing labor through movement, connection, and shared support. Designed for expecting parents, this class invites you to explore nurturing and effective yoga poses and partner-based touch techniques that feel good during pregnancy and will also be used throughout labor for comfort and calm. Together, you’ll: Learn how to use breath, movement, and physical touch to support labor Encourage baby into optimal positions Build confidence as a team and deepen your connection through shared presence and support Practice positions and relaxation tools to use during early and active labor Tap into oxytocin—the body’s natural hormone for love, labor, and connection. This class blends education, gentle movement, and relaxation to prepare both partners for the journey ahead—physically, emotionally, and energetically.

All trimesters welcome. Open to pregnant people and their birth partners. Every class has a slightly different offering, come again…