Exclusive Services

This class is thoughtfully designed to support your changing body through every stage of pregnancy using the principles of yoga and RYC® (Restore Your Core). With a focus on functional movement, breath, and deep core awareness, you’ll build the strength, mobility, and the body mind connection needed for a more empowered pregnancy, informed birth experience, and smoother postpartum recovery.

Each session includes mindful movement to ease common discomforts, enhance pelvic floor function, and optimize baby positioning. You'll also learn tools for relaxation, labor prep, and breath-based nervous system support—all within a compassionate, community-centered space.

​

Must first be Cleared by birth provider for movement (6 weeks)
Any of my postnatal classes are RYC® inspired and create a supportive space for new parents to reconnect with their bodies. Through movement we restore core and pelvic floor function, and rebuild strength from the inside out. Rooted in functional movement and mindful yoga, each session focuses on breath, alignment, and awareness—meeting you where you are in your recovery journey.

Whether you're weeks or months postpartum, navigating sleep deprivation or emotional shifts, you'll find space to move, rest, and be held in community. All birth experiences and body journeys are honored here.

Practices with Baby: Baby & Me; Postnatal

Without Baby: RYC® series; Yoga for Moms; Breath & Connect

This 30-minute breath-centered class will help you master 3-Dimensional breathing and deep core activation. We will focus on building strength and supporting recovery from the inside out, all while calming your nervous system. Breath work be practiced by anyone, even in early postpartum. We recommend 5-5-5 for healing after birth (15 days) before joining us. This class is wonderful for extra support in some of the most challenging postpartum days, while in the safety of a small class setting. Breath & Connect supports pelvic floor health, enhances core function, and offers a nervous system reset in just 30 minutes.

Restore Your Core® (RYC®)—a proven, whole-body approach to core and pelvic floor recovery. Whether you’re dealing with symptoms such as leaking, prolapse, diastasis recti, or persistent back or hip pain, RYC offers a method that goes beyond quick fixes and helps create lasting change. Unlike traditional programs that often focus on isolated exercises, RYC® takes a comprehensive approach– addressing the body as an interconnected system and helping you build strength and function from the inside out.

From school assemblies and teacher wellness initiatives to corporate retreats, festivals, and community events like Park Family Yoga, my event yoga classes are designed to meet people exactly where they are. With a warm, inclusive energy and a highly adaptable teaching style, I create classes that are accessible, engaging, and tailored to diverse groups of all ages and abilities.

Whether we're in a classroom, conference room, garden, or gym, each session invites connection, movement, and a sense of ease—making yoga an experience everyone can enjoy! See a list of teaching examples in the "about me" page.

Tailored to your unique body, needs, and goals, private yoga sessions offer a deeply personalized experience rooted in care, knowledge, and embodiment. Whether you're navigating pregnancy, postpartum recovery, an injury, want to improve your overall practice, or get all the hands on assists. Private sessions create space for you to move, heal, and practice with confidence.

With my background as a certified RYC® professional, yoga instructor and movement enthusiast, I bring a keen eye for alignment, breath, and functional movement—always meeting you where you are. Sessions often include hands-on assisted stretching and intuitive massage to help release tension, restore balance, and leave you feeling spacious and supported.

And yes— as a Master Barber, expect the best head massage ever to help you truly melt into rest and receive.