About Me
Kelsey Mueller
Hi, I’m Kelsey.
I’m a mom of four, a yoga teacher, and someone who’s deeply passionate about helping people feel empowered, seen, and at home in themselves.
I believe yoga is less about changing your body and more about learning to listen to it. My teaching is rooted in body awareness, functional movement, breath, strength, and nervous-system-informed practice — creating space to explore, adapt, and grow without overriding the signals your body is giving you.
My journey into this work began behind the chair as a hairdresser, where I first discovered the joy of holding space for people. Over time, my work evolved from the outside in — from helping people feel beautiful externally to guiding people toward a deeper relationship with themselves through yoga.
I began teaching in 2017 after completing my RYT 200 with Kindness Yoga. Since then, I’ve continued to expand my education and experience across many different bodies, abilities, and seasons of life. I earned my Kids Yoga certification through Radiant Beginnings and my RPYT (Registered Prenatal Yoga Teacher) with Kristen Boyle and Alyssa Gunn in 2018. In 2025, I became an RYC® Pro (Restore Your Core), a methodology that deeply transformed my own understanding of core and pelvic health and continues to shape how I support others. I also completed a 65-hour Yoga Alliance-approved Adaptive Yoga Certification through Move Through Yoga.
With a decade of teaching experience, I’ve had the privilege of working with people through pregnancy and postpartum, injury and recovery, disability and neurodiversity, and all the ordinary transitions that come with being human. These experiences have taught me that there is no single way a body is supposed to move, heal, or practice.
Whether you’re navigating a season of transition, pregnancy, postpartum, recovery, or simply looking for a deeper connection to your body and breath, my intention is to meet you where you are — with compassion, curiosity, and care.
You don’t have to become someone else to belong in your body. You’re already here. Yoga is an invitation to come home to that.
Teacher Training &
Continuing Education
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I’m also passionate about supporting the next generation of yoga teachers. As a Yoga Alliance-accredited teacher trainer and YACEP® (Yoga Alliance Continuing Education Provider), I offer education that bridges foundational yoga knowledge with practical, body-informed teaching. My trainings draw from my years of experience in prenatal and postpartum yoga, adaptive and trauma-conscious practices, functional movement, and core and pelvic health — with an emphasis on helping teachers develop both the knowledge and confidence to meet their students with curiosity, adaptability, and care.
Movement for Living
I don’t move my body for how it looks — I move so I can keep doing the things I love for the rest of my life, with ease and comfort.
I want to be 80 and still hiking 14ers in Buena Vista. I want to jump on the trampoline with my kids, walk all four of my dogs at once, carry a bike in one hand and a kid in the other without thinking twice. Movement is what makes my life easier, richer, and more enjoyable.
I also move to quiet my busy brain — to sit with my thoughts, my emotions, or even just stillness. To me, yoga isn’t about perfect poses; it’s about connecting with your true self and feeling at home in your body.
If that resonates with you, you might love functional movement yoga. It blends the flow of yoga asana with smart, sustainable movement patterns — especially supportive for anyone who’s given birth. It’s yoga that meets you where you are, and helps you move through life with strength, grace, and ease.
Read more about my yoga story here
“Family is not just who you’re born to — it’s who holds your hand through the becoming.”
I chose perinatal yoga because yoga — and the birth of my children — completely transformed how I saw myself. It cracked me open in the best way.
Now, I want to hold your hand in your becoming.
Pregnancy and motherhood deserve to be honored, celebrated, and supported — not just endured. This season of life can be a powerful opportunity to reconnect with your body, your strength, and your sense of self.
Through movement, breath, and community, I’m here to help you feel empowered, seen, and held. You don’t have to do it alone — we rise together.
