Pregnancy is a beautiful journey filled with excitement and anticipation. However, it also brings physical and emotional changes that can sometimes feel overwhelming. Many expecting mothers seek ways to stay healthy, reduce stress, and prepare their bodies for childbirth. One effective approach is prenatal yoga. This practice offers numerous advantages that support both the mother and the developing baby throughout pregnancy. Instructor Kelsey Mueller practicing in one of her

Feeling frustrated with my body after having my second child, living from paycheck to paycheck without access to free childcare, and unsure of how to reconnect with myself, I discovered yoga on Instagram. Although I had always been flexible, I never had a passion for competition or sports. I noticed women online practicing yoga, which seemed to require little equipment and was affordable. I bought a DVD and a yoga mat at Target, each costing only $5-$10. My yoga journey start